Rich Piana - A pic from last night Killin arms with @stateofmindfb #fullasfuck #welcometomyworld #whateverittakes #eatbigtogetbig #eatbigtogetbig #5percenters #forlife #richpiana | Facebook
Rich Piana - A pic takin of me while I was shooting one of my athletes at Power Strength gym in Florida!! For a quick "Hey Rich let me take a pic"
Rich Piana - Arms measure 23 3/8 cold at a bodyweight of 270. When Im close to 300 they get to 24! I hit them 2-3 times a week and always go
Rich Piana - Everybody asks so here it is: Wrist 9 inches Forearms 18 inches Arms 23 5/8 inches My goal was to have my forearms the same size as my neck
Rich Piana - Fucking Feeder Arm workouts every night before bed!! We are not done God Damn it!! "Bigger by the Day" will continue!! I have filmed 2 episodes just been editing
![Beloved Bodybuilder and Longtime Admitted Steroid User Rich Piana Tragically Died After Collapsing During a Haircut in His Own Home Beloved Bodybuilder and Longtime Admitted Steroid User Rich Piana Tragically Died After Collapsing During a Haircut in His Own Home](https://www.sportscasting.com/wp-content/uploads/2021/03/Rich-Piana-bodybuilder.jpg)